Everyday people ask, "How are you?" You usually answer, "Fine, thanks. How are you?" They respond, "Fine." And this is probably not true for either of you. No one seems to take this question seriously when it is maybe the most important question in life. How you are feeling impacts on what you do. If you are happy, you are likely to spread your cheer. If you are angry, you are likely to spread your wrath. How you are feeling is also important on a deeper level. It embodies the meaning of life. Is not life about feelings? If someone asks, "How are you?" and you can answer "Content," you are doing pretty well. Being aware of our feelings can help us cope with those feelings, change our behavior, and enrich our lives.
CLICK IMAGE TO READ MORE